Hittade en lista, ska inte börja med den än men sparar den här (har inte word haha) sjukt smart att följa :)

calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
over 750 = 0 points

exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 hour = 6 point
2 hours = 8 points
2 1/2 hours = 9 points
3 or more hours = 10 points

water
intake
0 glasses = 0 points
1  glasses = 1 point
2  glasses = 2 points
3  glasses = 3 points
4  glasses = 4 points
5  glasses = 6 points
6  glasses = 7 points
7  glasses = 8 points
8  glasses = 9 points
9  glasses or more= 10 points

sleeping
hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points

   puss